Written By : Samyak Gengaje😇
1) Boost Your Immune System.
pineapple is very rich source of vitamin c.
2) Rich in Magnease
1 cup of pineapple juice contains 70% daily required magnease.
3)Reduces blood clot
it helps to reduces Un- necessary blood clotting rate is minimize.
4)Reduces stress
Pineapple is also rich in vit B ,which is helps to brain for reducing stress level.
5)Keeps your eyes healthy.
It contains high amount of antioxidant & Vit C which helps to cure eye disease, also B- Carotene helps to improve clear vision.
6)Treat colds & coughs.
Pineapple contains bromelain ,which is known to Reduce swelling and Respiratory problems.
7)Help To Prevent Cancer.
Pineapples contains loads of antioxidant that helps to capture & fight against free radicals this slows down the cell damage process.
Pineapples contains a great deal of potassium it helps to release tension of blood pressure & also reduces flow of blood.
9)Improve Digestion
It can relief your digestion problems because it contains . Bromelin ,dietary fiber & Vit C which promote better digestion.
10) A Great solution for acne.
It is a great source of Anti- inflammatory qualities , Vit C , Bromelain &Special Enzymes.
11)Help you for mental health.
Pineapple is full of amino acids Tryptophan that helps Your body To produce Happy Hormone "Serotonin".
12)Improve Fertility.
Pineapple is Very healthy food for couple because it contain Vit C, B-Carotene,copper & other Vit which improve fertility power in both male & female.
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