Beet Root :Gift of God

Hello , I am Samyak .

Did You Know ?                                   

Beet wine is not popular in India but guys it's taste is similar to Port Wine.

                                                     

100 gm of Beet  Root contains :-

• Calories: 43
• Water: 88%
• Protein: 1.6 grams 
• Carbs: 9.6 grams.......................................
• Sugar: 6.8 grams
• Fiber: 2.8 grams
• Fat: 0.2 grams.

Beet Root is great source of Fiber,Vit B6 (Folate),Iron ,Vitamin C, Manganese & Potassium

Beet Root is also  

1. Rich in Nitrates.
2. helps to increased exercise stamina.
3. boost Oxygen use.                   

Helps to maintain Blood Pressure

 If you drinking 250 ml beet root juice every day, 

for 20 days shows nearly 3 - 10 mm-Hg Lowered blood pressure.

How to use beet root juice as Litmus acid & Base test ? ( Interesting)

When juice added in Acidic solution it turns pink & when Added in alkali It shows yellow.

Most Interesting fact :-                       

In 16 Th century Victorians in England uses beet root as hair dye.

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                                           Dedicate to  - Sondya.