# Boost your immune power To - avoid Corona-Virus.

                                                                                                                                 

Corona-Virus is Harmful but "Prevention Is Better Than Cure".👍

Corona-virus is spread across the world ,till now ( corona-virus update ) active patients  number is daily increasing .Right now vaccine against Corona- Virus is developed but it take more than 100 days to available in near medical shops.

That's why we need to improve our "Immune power " which help  to fight against any virus and Diseases. 

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 Here is 3 + 1 (Kadha ) "Immune boosting foods" that will help us to improve our Immune power.

1.Ginger Tea:- When ever cold or flu occur me , my mother gives  ginger tea. there is interesting science behind it ! Ginger contain Anti-Inflammatory properties,which help me to boost  immune power. that means ginger tea is fuel for boosting immune power.  I drink ginger tea twice in a day.

2. Turmeric :- Turmeric gives delicious kick at your dinner time dinner time. Turmeric contain "Cur-cumin" which helps to activate "T" cells which known as Anti-Virus cells.

3.Oranges :- Oranges are Immune packets ,which contains lot of Vit "C".

 It encourages the production of "T " Cells , which are main fighting cells. 

                                                                                     

4. Kadha :- 1 spoon chopped ginger + bunch of Tulsi leaves + bunch of gavati tea leaves + 1 Elaichi + boil till 5 mins .=  strain kadha and drink before morning meal. -  Kadha. is ready.

 

Dedicate To - Dad.