Gain Your Weight !

Diet :-

 Meal which contain rich source of  Protein, Fat, Carbohydrates & Nutrients.

Quality of your skin ,shows quality of your diet.

Now a days there is problem in young people , they eating a lot (Junk Food) but they are not healthy.

If  you want to gain your weight I will help you , I am Samyak (Food Technologist ).

How can I check my Ideal Weight ?
→Here is very simple Formula 👇👇👇 

 Ideal Weight = Height in Cm - 100   

                    = 180cm  - 100.
                       = 80 Kg is my Ideal Weight.

* Let's see how Weight Gaining process works. 

Average body burns 2000 Calories per day. 

Let' get example of me  " Samyak "
Every day I used 2000 Calories in whole day. That means these 2000 Calories are used in body functional activities like Breathing , brain , food digestion etc.

If I want to gain my weight I need to eat more 300 - 400 Cal , then it will store in my body and it will help me to weight gaining.

Eat Breakfast like King 

Eat Lunch like Normal Person

Eat  Dinner like Beggar.

*What type of food should eat to gain weight ?

You eat high quality of food , to build strong muscle.

1. Protein :-  Meat ,Egg ,Fish  - Non-veg food.   

Milk ,Soybean ,Legumes  - Veg Food.

2. Carbohydrate :-  Rice , Oats ,Sweet Potato  - Veg Food.

3. Fat  :- Peanut Butter ,Almonds ,Ghee ,Butter ,Oils.  - Veg Food. 

4. Nutrients :- Cauliflower ,Spinach ,Coconut water  - Veg Food.

* Workout & sleep is necessary ?

- One hour daily workout is very important  because 1 Hr. workout will Increased Your life up-to 10 Hrs.

- Sleep or rest is very important factor You Must be sleep  7-8 Hrs.

Weight Gain (100% ) = Diet (50%) + Workout (25%) + Rest (25%).

You will Definitely Gain your weight Up - to Your Ideal Weight. 

It's my promise.👍

Blog written By :- Ajinkya & Samyak. 

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